Sembalun Trekking
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The 3 Days 2 Nights trek from Sembalun to Torean is arguably the most dramatic and well-balanced traverse on Mount Rinjani. Often referred to as the “Jurassic Park” route of Rinjani, this itinerary crosses the mountain completely from east to west, avoiding the repetitive descent on the same path. You will experience the iconic 3,726-meter summit, soak in the healing hot springs beside Lake Segara Anak, and exit through the breathtakingly beautiful Torean Valley—a hidden landscape of lush green cliffs, river canyons, and majestic waterfalls.

Trek Profile & Quick Facts

  • Duration: 3 Days / 2 Nights

  • Start: Sembalun Village (1,156 m)
  • Finish: Torean Village / Jalan Torean (601 m)

  • Highest Point: Mount Rinjani Summit (3,726 m)

  • Difficulty: Challenging / Very Demanding (experienced trekkers recommended)

  • Highlights: Sunrise at the summit, turquoise volcanic lake, natural hot springs, and the spectacular cliff-side trails of the Torean Valley.

Torean

Detailed Itinerary

Pre-Trek (Day 0): Arrival and Briefing

Typically, comprehensive trek packages include a pre-trek day.

  • Pick-up: You will be picked up from your location in Lombok (Airport, Senggigi, Kuta, Bangsal, or Mataram) and transferred to the trekking base (often Senaru).

  • Preparation: Check into your pre-trek accommodation, meet your guide for a comprehensive safety briefing, review your packing list, and rest well for the early start.

Sembalun

Day 1: Senaru – Sembalun – Campsite

(Breakfast, Lunch & Dinner Included)

Overview — Day 1

  • Distance: ±9 km
  • Estimated trekking time: 6–7 hours
  • Difficulty level: Difficult
  • Highest point: 2,639 m (Crater Rim Sembalun)
  • Elevation gain: +1,489 m

Camping

The Savannah and the Steep Ascent Itinerary

  • 06:00 AM: Wake up, have breakfast at your hotel, and drive for about 1 hour to the Rinjani National Park Office in Sembalun (1,150m) for registration.

  • 08:00 AM – Start Trekking: The trek begins through the open, rolling grassland of the Sembalun Savannah.

  • POS 1 (Pemantauan – 1,300m): Reached after approximately 2 hours of relatively flat walking.

  • POS 2 (Tengengean – 1,500m): Another 1 hour of walking. You will take a short break here.

  • POS 3 (Pada Balong – 1,800m): Reached after 1 more hour. Lunch break is served here by the porter and guide team.

  • The Seven Hills: After lunch, the real challenge begins. You face a steep, continuous 3-hour climb up the “Seven Hills” to reach your campsite.

  • 17:00 PM – Arrival at Camp: Arrive at Sembalun Crater Rim (Plawangan Sembalun – 2,639m). Your porters will have already set up your tent. Enjoy spectacular sunset views over Segara Anak Lake, the Mount Baru Jari cone, and the Gili Islands in the distance. Dinner is served early so you can rest.

Summit

Day 2: Summit Push (3,726m), Lake, and Propok Valley Camp (1,600m)

(Breakfast, Lunch & Dinner Included)

This is the most challenging and longest day of the trek, requiring massive stamina and starting well before dawn.

  • The Summit: Wake up at 2:00 AM for a light breakfast before beginning the steep, 3 to 4-hour climb in the dark. The final hour requires navigating deep, loose volcanic gravel. Reaching the peak at sunrise rewards you with glowing panoramic views of Bali, Sumbawa, and the Gili Islands.

  • The Lake and Hot Springs: After descending back to the rim for a full breakfast, you begin a steep 2.5-hour rocky descent into the caldera to reach the lake (2,000m). You will have time to enjoy a relaxing soak in the natural hot springs to soothe your muscles while lunch is prepared.

  • Descent to Propok: In the afternoon, you continue the journey out of the caldera basin. You will trek for another 2.5 to 3 hours across rocky terrain and small hills to reach the Propok Valley camp (1,600m) for your second night in the wilderness.

Lake

Day 3: Propok Valley (1,600m) to Torean Village (601m)

(Breakfast, and Lunch Included)

The final day offers an entirely different, intensely green landscape as you descend through the spectacular Torean Valley.

  • The Jurassic Trail: Leaving Propok camp, the trail winds alongside river canyons, cascading waterfalls (including stunning views of the Penimbungan Waterfall), and dramatic jungle cliffs. Some sections are narrow and require careful footing, utilizing fixed ropes and handholds.

  • The Descent: As you drop further in elevation, the trail transitions into a humid, dense tropical rainforest. After a final lunch break by the riverside, you will complete the remaining descent.

  • Finish Line: You arrive at the village of Torean by early-to-mid afternoon, where a vehicle will be waiting to transfer you to your next destination in Lombok.

Torean

Private Service Prices

This option gives you a private guide and porter team, offering more flexibility and premium comfort on the mountain.

  • 1 Person: $500 USD

  • 2 Persons: $305 USD

  • 3–5 Persons: $290 USD

  • 6–10 Persons: $270 USD

Rinjani 3 Days 2 Nights Price Includes:

  1. Pick up from any location within Lombok and transfer by private vehicle to Senaru and Sembalun
  2. Accommodation in a comfortable hotel one night prior to commencing your trek at Pondok Senaru cottage or Bale Sebaya or Rinjani Light House or Pondok Gurue Bakti at Superior Room or Villa Bambu
  3. Quality camping equipment: tents, sleeping mats 6-7 cm tick, sleeping bags, pillow, camping table and chair and toilet tents
  4. An experienced English-speaking guide and professional porters
  5. Visit Sendang Gile waterfall on arrival day or last day trek after from the mountain (if you have enough time)
  6. Entrance fees 250.000 IDR per day per person to the national park and 20.000 IDR to Sendang Gile waterfall.
  7. 3-time meals a day, 3 liters mineral water a day, snacks, fruits, and drinks during your trek.
  8. Transfer by private vehicle at the conclusion of your trek within Lombok Island.
  9. Transfer by to Gilis (Trawangan, Meno or Air) after from the mountain by Glass bottom boat or shuttle boat
  10. Trekking poles

Price Exclusive:

  • Extra porter for your personal belongings or other personal expenses is 25 USD per day per porter.
  • Travel Insurance 290.000 IDR per person (If you do not have travel insurance covering outdoor activities for hiking mountain)
  • Tipping for your guide and porter

What You Need to Bring

The Absolute Essentials (Gear)

  • Proper Hiking Boots: Ankle support is absolutely critical. The final push to the summit is deep, loose volcanic scree. Ensure they are well broken-in to avoid blisters.

  • Daypack (20L–40L): A lightweight, breathable backpack with a rain cover to carry your daily water, snacks, and layers.

  • Headlamp: Mandatory for the 2:00 AM summit push in pitch darkness. Bring spare batteries.

  • Trekking Poles (included in the price): These will save your knees on the punishing 5 to 6-hour descent and help you keep balance on the slippery sand.

Clothing (Mastering Layers)

Current conditions at the base in Senaru are mostly sunny and 29°C, but temperatures drop drastically as you ascend. At the crater rim camp, it drops to 8–10°C, and the summit can be near freezing (2–5°C) with severe wind chill. Avoid cotton entirely—it traps sweat, stays wet, and will freeze you at altitude.

  • Base Layer: 2 to 3 quick-dry, moisture-wicking t-shirts and one pair of trekking shorts for the hot, humid savanna.

  • Mid Layer: A warm fleece or thermal top.

  • Outer Layer: A high-quality windproof and waterproof jacket.

  • Trekking Pants: Lightweight, quick-dry pants (windproof pants are best for the summit).

  • Extremities: A warm beanie, lightweight gloves (cold hands make it hard to grip rocks), and 2 to 3 pairs of thick woolen socks.

Health, Hygiene & Extras

  • Sun Protection: The UV glare above the clouds is intense. Bring SPF 50+ sunscreen, SPF lip balm, UV-protection sunglasses, and a sun hat.

  • First Aid & Comfort: Muscle rub (like Tiger Balm) for aching calves, blister plasters, painkillers, anti-diarrhea tablets, and wet wipes.

  • Toiletries: Travel-sized toothbrush, toothpaste, and toilet paper packed in a sealable ziplock bag (pack out your trash!).

  • Power Bank: There are no charging stations on the mountain. Keep your phone alive for photos.

  • High-Energy Snacks: Your porters will feed you well, but bring your favorite energy bars, nuts, or chocolate for a quick sugar spike on the final climb.

What to Leave Behind

Leave your large suitcase at your hotel and we will keep it and store in our office. Do not bring Drone camera (Rinjani National Park charge 2.000.000 IDR per trip), heavy DSLR camera setups unless you are a professional, and limit yourself to just one change of clothes for camp and one for trekking.

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For more information regarding the Rinjani 3 days 2 nights Sembalun Torean Rinjani tekking package and price please contact us via email or WhatsApp.