Trekking
by

The 4 Days 3 Nights trek from Sembalun to Torean is arguably the most spectacular and comprehensive way to experience Mount Rinjani. This itinerary is perfect for hikers who want to conquer the summit and witness the dramatic, “Jurassic Park”-style cliffs of the Torean Valley, but prefer a slower pace.

By adding an extra day compared to the 3D2N version, you eliminate the punishing 10-hour double-hike on Day 2. Instead, you get a full afternoon and night to camp right beside Lake Segara Anak and completely relax in the natural hot springs before tackling the stunning valley descent.

Trek Profile & Quick Facts

  • Duration: 4 Days / 3 Nights

  • Start: Sembalun Village (1,156 m)

  • Finish: Torean Village (601 m)

  • Highest Point: Mount Rinjani Summit (3,726 m)

  • Difficulty: Moderate to Challenging (The extra day aids significantly with acclimatization and muscle recovery, making it less brutal than shorter itineraries).

  • Highlights: Savanna trekking, Summit sunrise, overnight camping by the crater lake, natural hot springs, and the magnificent Penimbungan Waterfall in the Torean gorge.

 

Map

Detailed Itinerary

Pre-Trek (Day 0): Arrival and Briefing

Typically, comprehensive trek packages include a pre-trek day.

  • Pick-up: You will be picked up from your location in Lombok (Airport, Senggigi, Kuta, Bangsal, or Mataram) and transferred to the trekking base (often Senaru).

  • Preparation: Check into your pre-trek accommodation, meet your guide for a comprehensive safety briefing, review your packing list, and rest well for the early start.

Trekking

 

Day 1: Senaru – Sembalun – Campsite

(Breakfast, Lunch & Dinner Included)

Overview — Day 1

  • Distance: ±9 km
  • Estimated trekking time: 6–7 hours
  • Difficulty level: Difficult
  • Highest point: 2,639 m (Crater Rim Sembalun)
  • Elevation gain: +1,489 m

The Savannah and the Steep Ascent Itinerary

  • 06:00 AM: Wake up, have breakfast at your hotel, and drive for about 1 hour to the Rinjani National Park Office in Sembalun (1,150m) for registration.

  • 08:00 AM – Start Trekking: The trek begins through the open, rolling grassland of the Sembalun Savannah.

  • POS 1 (Pemantauan – 1,300m): Reached after approximately 2 hours of relatively flat walking.

  • POS 2 (Tengengean – 1,500m): Another 1 hour of walking. You will take a short break here.

  • POS 3 (Pada Balong – 1,800m): Reached after 1 more hour. Lunch break is served here by the porter and guide team.

  • The Seven Hills: After lunch, the real challenge begins. You face a steep, continuous 3-hour climb up the “Seven Hills” to reach your campsite.

  • 17:00 PM – Arrival at Camp: Arrive at Sembalun Crater Rim (Plawangan Sembalun – 2,639m). Your porters will have already set up your tent. Enjoy spectacular sunset views over Segara Anak Lake, the Mount Baru Jari cone, and the Gili Islands in the distance. Dinner is served early so you can rest.

Campsite

Day 2: Summit Push (3,726m) and Descent to Lake Segara Anak (2,000m)

(Breakfast, Lunch & Dinner Included)

Today features the hardest climb, followed by the ultimate reward.

  • The Summit: Wake up at 2:00 AM for tea and toast before beginning the steep, 3 to 4-hour climb in the pitch dark. The final section is deep, loose volcanic gravel. Reaching the peak at sunrise offers unparalleled panoramic views extending to Bali and Sumbawa.

  • Down to the Lake: After descending back to the rim for a full breakfast, you begin a steep 2.5-hour rocky descent down the inner caldera wall to reach Lake Segara Anak (2,000m).

  • Lakeside Camp: Unlike the 3-day itinerary where you have to keep walking, today your trekking is done by lunchtime. Your team will set up camp right by the lake. You have the entire afternoon to soak in the healing natural hot springs, fish, and recover from the summit.

Rinjani

Lake

 

Day 3: Lake Segara Anak (2,000m) to Propok / Torean Jungle Camp (1,600m)

(Breakfast, Lunch & Dinner Included)

Leave the volcanic rock behind and enter a lush, hidden world.

  • The Jurassic Trail: Leaving the lake, the trail follows the river out of the caldera through the incredible Torean Valley. You will hike along dramatic green cliffs, deep ravines, and past cascading waterfalls, including the towering Penimbungan Waterfall.

  • The Descent: This trail features some narrow cliff-side paths where you will need to utilize fixed ropes and handholds.

  • The Camp: You will trek for about 4 to 5 hours today, eventually descending into the humid tropical rainforest. Your third camp will be set up in the jungle (often near Propok or the riverbank), offering a completely different atmosphere from the previous nights.

Camping

Day 4: Jungle Camp (1,600m) to Torean Village (601m)

(Breakfast, and Lunch Included)

Your final day is a straightforward descent through the forest.

  • The Rainforest: Wake up to the sounds of the jungle and enjoy your final mountain breakfast. The trek continues downhill through dense, shaded rainforest. Keep an eye out for exotic birds and monkeys in the canopy above.

  • The Finish Line: After roughly 4 to 5 hours of descending, including a final lunch break by the river, you will arrive at Torean Village by early-to-mid afternoon. A private vehicle will be waiting to transfer you to your hotel or the harbor for your next destination.

Hike

Private Service Prices

This option gives you a private guide and porter team, offering more flexibility and premium comfort on the mountain.

  • 1 Person: $570 USD

  • 2 Persons: $370 USD

  • 3–5 Persons: $340 USD

  • 6–10 Persons: $300 USD

Trekking Rates Include:

  1. Pick up from any location within Lombok and transfer by private vehicle to Senaru and Sembalun
  2. Accommodation in a comfortable hotel one night prior to commencing your trek at Pondok Senaru cottage or Bale Sebaya or Rinjani Light House or Pondok Gurue Bakti at Superior Room or Villa Bambu
  3. Quality camping equipment: tents, sleeping mats 6-7 cm tick, sleeping bags, pillow, camping table and chair and toilet tents
  4. An experienced English-speaking guide and professional porters
  5. Visit Sendang Gile waterfall on arrival day or last day trek after from the mountain (if you have enough time)
  6. Entrance fees 250.000 IDR/day/person to the national park and 20.000 IDR to Sendang Gile waterfall.
  7. 3-time meals a day, 3 liters mineral water a day, snacks, fruits, and drinks during your trek.
  8. Transfer by private vehicle at the conclusion of your trek within Lombok Island.
  9. Transfer by to Gilis (Trawangan, Meno or Air) after from the mountain by Glass bottom boat or suttle boat
  10. Trekking poles

Price Exclusive:

  • Extra porter for your personal belongings or other personal expenses is 25 USD per day per porter.
  • Travel Insurance 290.000 IDR per person (If you do not have travel insurance covering outdoor activities for hiking mountain)
  • Tipping for your guide and porter

What You Need to Bring

The Absolute Essentials (Gear)

  • Proper Hiking Boots: Ankle support is absolutely critical. The final push to the summit is deep, loose volcanic scree. Ensure they are well broken-in to avoid blisters.

  • Daypack (20L–40L): A lightweight, breathable backpack with a rain cover to carry your daily water, snacks, and layers.

  • Headlamp: Mandatory for the 2:00 AM summit push in pitch darkness. Bring spare batteries.

  • Trekking Poles (included in the price): These will save your knees on the punishing 5 to 6-hour descent and help you keep balance on the slippery sand.

Clothing (Mastering Layers)

Current conditions at the base in Senaru are mostly sunny and 29°C, but temperatures drop drastically as you ascend. At the crater rim camp, it drops to 8–10°C, and the summit can be near freezing (2–5°C) with severe wind chill. Avoid cotton entirely—it traps sweat, stays wet, and will freeze you at altitude.

  • Base Layer: 2 to 3 quick-dry, moisture-wicking t-shirts and one pair of trekking shorts for the hot, humid savanna.

  • Mid Layer: A warm fleece or thermal top.

  • Outer Layer: A high-quality windproof and waterproof jacket.

  • Trekking Pants: Lightweight, quick-dry pants (windproof pants are best for the summit).

  • Extremities: A warm beanie, lightweight gloves (cold hands make it hard to grip rocks), and 2 to 3 pairs of thick woolen socks.

Health, Hygiene & Extras

  • Sun Protection: The UV glare above the clouds is intense. Bring SPF 50+ sunscreen, SPF lip balm, UV-protection sunglasses, and a sun hat.

  • First Aid & Comfort: Muscle rub (like Tiger Balm) for aching calves, blister plasters, painkillers, anti-diarrhea tablets, and wet wipes.

  • Toiletries: Travel-sized toothbrush, toothpaste, and toilet paper packed in a sealable ziplock bag (pack out your trash!).

  • Power Bank: There are no charging stations on the mountain. Keep your phone alive for photos.

  • High-Energy Snacks: Your porters will feed you well, but bring your favorite energy bars, nuts, or chocolate for a quick sugar spike on the final climb.

What to Leave Behind

Leave your large suitcase at your hotel and we will keep it and store in our office. Do not bring Drone camera (Rinjani National Park charge 2.000.000 IDR per trip), heavy DSLR camera setups unless you are a professional, and limit yourself to just one change of clothes for camp and one for trekking.

Read Also:

For complete information on package prices and more, please contact us.